A 4-week training guide for players ages 8–14 to improve control, first touch, coordination, confidence, and creativity outside of team practice.
Most players only train when they are at practice. This guide gives players a simple structure to keep improving at home, in the backyard, at the park, or in any small space.
Clean, easy-to-read pages built for players and parents alike. Read it on phone, tablet, or print and keep it on the field.
Use the guide at home, then book a Joga+ session to get feedback from a coach who can fine-tune what you've practiced.
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